Coping with Stress: What is in Your Toolbox When is the last time you refreshed your coping skills toolbox? Are you overdue for a coping skills reboot? I was born...
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Why is it so Much Harder to Make Friends In my work with young adults, I often hear statements like “Making friends used to feel more natural” or “How do...
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Within the first quarter of 2020, COVID-19 was declared a Public Health Emergency of International Concern, and the death toll by racism continued to rise. Fast forward almost a year...
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There’s a lot of buzz around yoga these days. So what’s the big deal? I think part of what has made yoga so popular is that it is more than...
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What is anxiety? Anxiety is a feeling of worry, nervousness, or discomfort, typically about an upcoming event or something with an unclear outcome. Anxiety isn’t always a bad thing. This…