by Janelle Atkins, LCMHCA | Jul 15, 2025 | Mental Health
People often mix up religion and spirituality, and many traditional faith communities believe that having one or the other is all you need in life. Educators, on the other hand, argue that science is enough on its own. I believe that a healthy balance of both is the...
by Derwin Isaiah, LCMHCS | Jun 15, 2025 | Men, Mental Health
Mental health is just as important as physical health, yet for many men, it remains a topic surrounded by silence. For years, society has taught men to “man up,” keep their feelings inside, and avoid showing vulnerability. While that might sound like strength, it...
by IsaiahCW | May 15, 2025 | Mental Health
Mental health affects how we think, feel, and act every day. Yet myths still cloud public understanding, fueling stigma and blocking people from the help they need. Let’s clear the fog by addressing seven stubborn misconceptions—one by one—and replacing them with...
by IsaiahCW | Jan 10, 2025 | Gratitude, Kindness, Love, Mental Health, Mental Wellness, Self-Care
As 2025 begins, many people are reflecting on the past and looking ahead to a fresh start. Instead of making New Year’s resolutions consider setting your intentions for the year. People often focus on physical goals such as getting fit or eating healthier, and it’s...
by Carlea Atkinson, LCMHCA | Feb 15, 2024 | Mental Health
We’ve all heard of Vision Boards, and some of us have even created a few over the years. It’s normal to visualize the life you want for yourself and the goals you want to achieve. But have you noticed that those things are typically tangible? The house, the car, the...
by Samantha Reinier LCSWA | Aug 16, 2022 | Counseling for Teens, Mental Health, Teens
Adolescence can feel like a strange, uncharted, and formative time. Physical, emotional, and social changes, such as exposure to poverty, discrimination, abuse, immigration, etc., can make teenagers vulnerable to mental health challenges. On top of that, with the rise...
