Wellness

Our wellness services and alternative therapies are all aimed to bring about a deep lasting healing change. We incorporate the integration of counseling, nutrition, massage, and yoga for a lifestyle change that achieves balance and well-being.

For many people, yoga serves as a retreat from the busyness of life. It supports deep breathing, relaxation, and helps you become deeply rooted in your sense of self. Incorporating yoga into your routine can help enhance your health, increase strength, and reduce stress.

Massage therapy is a self-care practice, a method of relaxation, and helps to relieve pain, tension, worry, anxiety, and depression. It can act as a support for your emotional processes, bring relief to pain, and allow your body to return to a state of balance.

If you’ve told yourself you need to eat better, or you struggle with getting started or staying consistent, you are not alone! Without the proper nourishment, it is difficult to lead a balanced and healthy lifestyle.