It’s all about quality of life and finding a
happy balance between work and
friends and family.
– Philip Green
FAQs
What makes Isaiah Counseling & Wellness different?
Our practice focuses on thoughtful, personalized care rather than a one-size-fits-all approach. We take time to understand each client’s unique experiences, goals, and strengths, and we tailor therapy accordingly. In conjunction with counseling, we believe it is equally important to care for your mental health holistically. We encourage and support your involvement in other wellness services such as physical activity, nutrition, massage, yoga, and more, for a holistic approach to your wellness. Check out our wellness page for resources.
What is most important to your practice when working with clients?
We believe therapy works best when clients feel respected, understood, and actively involved in the process. Our therapists prioritize creating a space where you can explore challenges honestly while also building practical skills and insight that support meaningful change in your life and relationships.
I'm not so sure about counseling. What's the purpose?
Counseling helps you deal with personal issues, ranging from minor to major. By talking with a therapist or counselor, you learn better ways to express your feelings and improve your relationships. It’s a time dedicated to you, allowing you to be yourself and have someone understand you. Some people say, “I have friends that I talk to, so I don’t need counseling”. Friends are great. However, counseling is different from talking to a friend. When you talk with friends, you tell them your problems, and then you have to help them with theirs. In counseling, it’s all about you. You get to have someone support you with no expectation of you being their problem solver.
How will I know if you are the right therapist for me?
To start, we recommend that you read therapists’ information under the “Meet our Team” tab to get a good sense of who your therapist is and what are the specialty areas.
Secondly, you may contact us at 704-910-2055 or email us to schedule a free, 10-minute telephone consultation, that as a starting point, we can speak together about your needs. The first time we talk, your therapist will ask you to give a brief description of the personal concerns you are interested in addressing in counseling, and will let you know how he/she may be able to help. Often times, people can get a good sense of us in this consultation call and whether they feel a comfortable vibe. If it feels right, we’ll schedule your first counseling appointment. If for some reason it does not feel like we’re the best therapist for you, we would offer to refer you to someone who may be better suited to you and your needs.
What approaches do your therapists use in their work?
Our clinicians draw from eclectic, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, art therapy, relational therapy, EMDR, and many other integrative methods. Each therapist tailors their approach based on your goals, preferences, and the concerns you want to address.
What types of concerns do you most commonly help clients work through?
We work with individuals, couples, and families navigating issues such as anxiety, stress, life transitions, relationship challenges, emotional regulation, and personal growth. Many of our clients come to therapy not only for support during difficult times but also to deepen self-awareness and strengthen relationships.
How do you measure progress in therapy?
Progress looks different for each person. For some, it’s reduced anxiety or stress; for others, it may be better communication, healthier boundaries, or more emotional clarity. Our therapists work with you to identify meaningful goals and periodically revisit them to reflect on growth and next steps.
Do you offer virtual therapy or in-person sessions?
We offer both in-person and secure virtual therapy sessions so you can choose the format that works best for your lifestyle and comfort level. Many people prefer the in-office experience, while others appreciate the flexibility of virtual sessions.
What should I expect in my first session with your practice?
Excellent question! You have the option of in-person or telehealth/ virtual sessions. If you come in person, when you arrive, please have a seat in our waiting room. You will be greeted by our admin support who will make sure you have completed online consent forms. Your therapist will greet you and invite you into his/her confidential room. If you choose to meet virtually, you will receive a secure meeting link through your client portal. Your therapist will meet you there. In either scenario, your therapist will invite you to share your story and will help you express why you are seeking help at this time. If you both feel good about moving forward, then you and your therapist will decide how often you will meet and what issues you will work on together.
How soon can I get started?
Availability varies by therapist, but we work to schedule new clients as quickly as possible, typically within 1 week. Once you contact us, our team will review current openings and help you find a time that works for your schedule.
What is the next step if I want to begin therapy?
Getting started is simple. You can contact our office through the contact form our website or by calling 704-910-2055 to request an appointment. Our team will guide you through the intake process, answer any questions, and help connect you with the therapist who best fits your needs. If you’ve identified a therapist here who seems like a good fit, you have the option to schedule now through our online portal. It’s easy, convenient, and confidential.
