by Danielle Coffey, LCMHCA | Aug 15, 2019 | Anxiety, Self-Care, Stress, Yoga
There’s a lot of buzz around yoga these days. So what’s the big deal? I think part of what has made yoga so popular is that it is more than just a workout. It is also a mindfulness practice, which offers benefits for mind and body. As a therapist, I want to share...
