Counseling For Anxiety

What is anxiety?

Stress and worry are common and normal feelings that everyone experiences throughout life, especially during stressful situations. These feelings can be intensified or triggered by an event in your life, maybe a financial setback or an upcoming deadline. The causes are endless, however when these feelings of stress and worry constantly interfere with your daily lifestyle over a period of six months minimally, then it’s time to make a change. Anxiety is characterized by an emotional disorder in which the person experiences worrisome thoughts, tension, and dread more frequently than others.

Our bodies often respond to stressful situations with symptoms related to anxiety; these symptoms can be manifested emotionally or physically.

Some common signs of anxiety include:

> Nausea

> Sweating

> Cold or Numb Feet

> Panic

> Fatigue

> Dry Mouth

> Sleep Issues

> Shortness of Breath

> Hyperventilation

> Tense or aching muscles

> Difficulty concentrating

> Constant worrying

> Difficulty staying calm and relaxed

How Anxiety Counseling can help:

Counseling is a step towards improving your anxiety so that you can become more relaxed and self-aware. Our trained therapists and wellness professionals will support you through the day-to-day challenges associated with anxiety. Processing how people or situations trigger your anxiety, may help give you a sense of relief from a cloud of tension you may have been experiencing for years. Counseling will help you reframe those negative thoughts, increase positive ones, all while teaching you how to manage your symptoms of anxiety.

Here at Isaiah Counseling & Wellness, we have a team of therapists that are eager to help you reclaim your power over anxiety. We will promote a specific plan to help you feel better. You’ll be able to enjoy your loved ones and social settings again. Make your first appointment, and experience the warm, welcoming counseling environment which will help unwind and reduce your anxiety one session at a time. Please don’t hesitate to contact us today!