by Danielle Coffey, LCMHCA | Mar 24, 2022 | Anxiety, Friendships
In my work with young adults, I often hear statements like “Making friends used to feel more natural” or “How do I make friends outside of work?”. As I thought about these statements, I was reminded of a study that was done years ago, which found that the single most...
by Danielle Coffey, LCMHCA | Aug 15, 2019 | Anxiety, Self-Care, Stress, Yoga
There’s a lot of buzz around yoga these days. So what’s the big deal? I think part of what has made yoga so popular is that it is more than just a workout. It is also a mindfulness practice, which offers benefits for mind and body. As a therapist, I want to share...
by Danielle Coffey, LCMHCA | Feb 21, 2019 | Anxiety, Counseling
What is anxiety? Anxiety is a feeling of worry, nervousness, or discomfort, typically about an upcoming event or something with an unclear outcome. Anxiety isn’t always a bad thing. This feeling can motivate us to do something important or signal us to take...
