Why is it so Much Harder to Make Friends In my work with young adults, I often hear statements like “Making friends used to feel more natural” or “How do...
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There’s a lot of buzz around yoga these days. So what’s the big deal? I think part of what has made yoga so popular is that it is more than...
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What is anxiety? Anxiety is a feeling of worry, nervousness, or discomfort, typically about an upcoming event or something with an unclear outcome. Anxiety isn’t always a bad thing. This…
