by IsaiahCW | May 15, 2025 | Mental Health
Mental health affects how we think, feel, and act every day. Yet myths still cloud public understanding, fueling stigma and blocking people from the help they need. Let’s clear the fog by addressing seven stubborn misconceptions—one by one—and replacing them with...
by IsaiahCW | Jan 10, 2025 | Gratitude, Kindness, Love, Mental Health, Mental Wellness, Self-Care
As 2025 begins, many people are reflecting on the past and looking ahead to a fresh start. Instead of making New Year’s resolutions consider setting your intentions for the year. People often focus on physical goals such as getting fit or eating healthier, and it’s...
by IsaiahCW | Sep 6, 2024 | Stress, Uncategorized
Stress is a broad aspect of modern life, affecting people of all ages, backgrounds, and occupations. As a practice committed to holistic wellness, raising awareness about stress and equipping individuals with tools to manage it effectively is crucial. In this post,...
by IsaiahCW | Nov 20, 2023 | Kindness
Have you ever felt overwhelmed by a troubling situation and sought relief through the kindness of others? Kindness – an essential act for mental wellbeing, yet one that is often overlooked in our busy lives. Emotional distress can leave us feeling alone and isolated;...
by IsaiahCW | Jan 26, 2022 | Mental Wellness
In today’s times, many of us are reflecting inward and acknowledging a desire to improve our mental wellness. 1 in 4 people in the United States has a diagnosable mental health disorder. Others experience tough situations that can impact their mental health....
