by IsaiahCW | Dec 17, 2021 | Self-Care
The days are getting shorter, the nights are getting longer, and in many places, the weather is getting pretty gray. While there are tons of people who adore winter and fall, and all of the seasonal changes that they bring, there are others who don’t fare so...
by IsaiahCW | Nov 15, 2021 | Uncategorized
At this time of year, giving thanks is a natural topic of conversation. However, for some more than others, this can be a difficult thing to do. It can be hard to feel grateful when life has dealt you a tough hand, or you’re dealing with physical, mental or...
by IsaiahCW | May 21, 2021 | Mental Wellness
Mental health is just as important as physical health, and they can often go hand in hand. Focusing on improving your mental health could help you reduce symptoms caused by stress, feel more positive, and get the most out of life. It is, therefore, essential not to...
by IsaiahCW | Feb 28, 2020 | Counseling, Therapy
If you’re black, it is likely that you have ingested any number of narratives about therapy and its significance (or lack thereof) in our community. Perhaps, you’ve had loved ones tell you, “You don’t need therapy, just pray about it” or “What happens in this family...
by IsaiahCW | May 1, 2019 | Nutrition, Self-Care
When digging into the connection between body and mind, many people consider the impact of their mental health on the way they eat. The first culprit is often “emotional eating”, which is loosely defined as eating for reasons other than to satisfy hunger, and is often...
