by IsaiahCW | Feb 15, 2024 | Mental Health
We’ve all heard of Vision Boards, and some of us have even created a few over the years. It’s normal to visualize the life you want for yourself and the goals you want to achieve. But have you noticed that those things are typically tangible? The house, the car, the...
by IsaiahCW | Nov 20, 2023 | Kindness
Have you ever felt overwhelmed by a troubling situation and sought relief through the kindness of others? Kindness – an essential act for mental wellbeing, yet one that is often overlooked in our busy lives. Emotional distress can leave us feeling alone and isolated;...
by IsaiahCW | May 21, 2022 | Mental Health
Given the complexity of today’s society, everyone is struggling with something. We have been impacted by death, war, civil unrest, and a pandemic that continues to challenge our country’s healthcare system. We are currently in a recession and the cost of food, gas,...
by IsaiahCW | Jan 26, 2022 | Mental Wellness
In today’s times, many of us are reflecting inward and acknowledging a desire to improve our mental wellness. 1 in 4 people in the United States has a diagnosable mental health disorder. Others experience tough situations that can impact their mental health....
by IsaiahCW | Dec 17, 2021 | Self-Care
The days are getting shorter, the nights are getting longer, and in many places, the weather is getting pretty gray. While there are tons of people who adore winter and fall, and all of the seasonal changes that they bring, there are others who don’t fare so...
