Only when we are
brave enough to explore the darkness will we
discover the infinite power of our light.
– Brené Brown
Blog
Religion, Spirituality, Mental Health: Can They Co-Exist?
People often mix up religion and spirituality, and many traditional faith communities believe that having one or the other is all you need in life. Educators, on the other hand, argue that science is enough on its own. I believe that a healthy balance of both is the...
Men’s Mental Health Matters: Breaking the Silence, Building Strength
Mental health is just as important as physical health, yet for many men, it remains a topic surrounded by silence. For years, society has taught men to “man up,” keep their feelings inside, and avoid showing vulnerability. While that might sound like strength, it...
Debunking Common Myths About Mental Health
Mental health affects how we think, feel, and act every day. Yet myths still cloud public understanding, fueling stigma and blocking people from the help they need. Let’s clear the fog by addressing seven stubborn misconceptions—one by one—and replacing them with...
Finding Calm in the Chaos: How to Manage Anxiety in Uncertain Times
When the news cycle feels like a constant alarm bell and personal plans can change overnight, it’s natural for your mind and body to tense up. Anxiety is the brain’s built-in warning system, designed to keep you safe from threats. But in periods of prolonged...
Embracing Self-Love: The Key to Personal Growth and Happiness
Have you ever heard the phrase "You can't pour from an empty cup"? This saying perfectly captures the essence of self-love and why it's so important. In today's fast-paced world, we often forget to take care of ourselves, but learning to love and appreciate who we are...
New Year, New Mindset: Setting Mental Health Goals for 2025
As 2025 begins, many people are reflecting on the past and looking ahead to a fresh start. Instead of making New Year’s resolutions consider setting your intentions for the year. People often focus on physical goals such as getting fit or eating healthier, and it’s...
Taking Care of Yourself During the Holiday Season
Taking Care of Yourself During the Holiday Season The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, it’s important to recognize that for many people, this time of year can also bring stress, sadness, and anxiety. Whether...
Strengthening Your Relationship as a Couple
Building and maintaining a strong relationship takes time, commitment, and mutual understanding. As a couple, you will face challenges, but a healthy relationship can weather these difficulties and build a lasting bond that grows deeper over time. Strengthening your...
Suicide Awareness: Understanding Risk Factors, Warning Signs, and How to Help
Every September, National Suicide Prevention Month serves as a powerful reminder to prioritize mental health and be vigilant in recognizing the signs of suicide risk in those around us. Suicide is a leading cause of death worldwide, claiming more than 700,000 lives...
Understanding Stress: A Guide to Awareness and Management
Stress is a broad aspect of modern life, affecting people of all ages, backgrounds, and occupations. As a practice committed to holistic wellness, raising awareness about stress and equipping individuals with tools to manage it effectively is crucial. In this post,...
Be Kind to Yourself: Understanding Self-Compassion
As a teenager, have you ever noticed how it's easier to be nice to your friends than it is to yourself? Showing kindness and understanding to yourself (AKA: self-compassion) can be tricky. But it's super important for feeling good about who you are. Let's dig in to...
Beyond the Board: Mapping Your Mental and Emotional Journey
We’ve all heard of Vision Boards, and some of us have even created a few over the years. It’s normal to visualize the life you want for yourself and the goals you want to achieve. But have you noticed that those things are typically tangible? The house, the car, the...
