When is the last time you refreshed your coping skills toolbox? Are you overdue for a coping skills reboot? I was born and raised in Miami, Fl where we only have two major seasons: hot and cool. Some would say summer and winter, but the temperature rarely gets cold...
Black Love Did you know there is a day of the year reserved for celebrating Black Marriage? Some people are not aware of the day or its significance, but it really does exist. Black Marriage Day started in 2003 and is celebrated March 22nd every year. The day is...
Relationships, by definition, require two or more people to connect for a purpose or state of being. Early in relationships, two people come together as individuals with needs and a sense of who they are. In order for the relationship to grow and thrive, relationship...
One of the first questions couples ask after all of the introductions have been done and paperwork completed is: “Are we normal?” I usually wait for it, because I know at some point one or both will ask the question. The question comes loaded with fear, worry, and...
