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The Power of Gratitude: Showing Our Men Appreciation

The Power of Gratitude: Showing Our Men Appreciation

by Shawntal Isaiah, LCSW | Jun 30, 2023 | Counseling for Men

In our society, we don’t often recognize the struggles that men encounter daily. While gender stereotypes may suggest that men are strong and resilient, they do face unique challenges and they benefit from appreciation. By acknowledging and showing gratitude to the...
Reflecting on 2020…positively moving into 2021

Reflecting on 2020…positively moving into 2021

by Shawntal Isaiah, LCSW | Jan 1, 2021 | Anxiety, Self-Care, Stress, Therapy

Within the first quarter of 2020, COVID-19 was declared a Public Health Emergency of International Concern, and the death toll by racism continued to rise. Fast forward almost a year later, the virus and racial injustice are still a prevalent part of our lives, in...
Self-Care or Selfish…what’s your take?

Self-Care or Selfish…what’s your take?

by Shawntal Isaiah, LCSW | Apr 20, 2019 | Self-Care, Self-Esteem, Stress

Your life probably fluctuates between periods of order and organization, and moments of chaos. Deadlines, meetings, personal struggles, issues at home, and numerous commitments may consume you. Time flies by, life keeps happening, and eventually you’re left feeling...
How to Manage the Stress of the Holidays

How to Manage the Stress of the Holidays

by Shawntal Isaiah, LCSW | Nov 30, 2018 | Counseling, Stress, Yoga

The holiday season tends to be one of the busiest times of the year for many people. It’s a time when you may have to attend family functions as well as entertain at your home. It also tends to be one of the more expensive times of the year due to all the gift...
How to Live With Your Tween Without Pulling Your Hair Out!

How to Live With Your Tween Without Pulling Your Hair Out!

by Shawntal Isaiah, LCSW | May 15, 2018 | Counseling, Parenting, Teens

You’ve made it through 3 am feedings, temper tantrums, leaving your toddler at daycare and sending your 5-year-old to Kindergarten, but the teenage years are quickly approaching. What should you do now? As much as you may like to simply lock your child in her room for...
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