Nutrition

Are you struggling to find a consistent routine with eating? 

Are you having a hard time finding balance between eating for your health and truly enjoying your food?

Here at Isaiah Counseling & Wellness, we believe that eating should never take over your life. It should be simple, satisfying, and life-enhancing.

We partner with some amazing registered dietitian nutritionists, who are uniquely qualified to help you find balance between your mental and physical health with a mindful eating approach. It has nothing to do with diets, meal plans, or discipline. When you work with these dietitians, you will learn how to tune out society’s diet rules and instead tune into your internal signals of hunger and fullness. Then with guidance, you’ll learn how to incorporate simple nutrition principles to build balanced meals and snacks that fuel you for anything life throws your way.

We believe nutrition should take a holistic approach, no matter what stage of life you’re in. Our dietitians have experience working with people of all ages and backgrounds. Nutrition counseling is offered for the following issues:

• General health & wellness, nutrition for a busy lifestyle

• Child feeding, family meals & teen health

• Fertility, pregnancy & breastfeeding

• Disordered eating & chronic dieting

• Diabetes

• Heart disease

• Weight concerns

• Vegetarian or vegan nutrition

• Nutrient deficiencies

• Food allergies & intolerances

• GI discomfort

Why seek nutrition counseling? Integrating nutrition into your self-care practice is an important part of holistic health. Our favorite dietitians work closely with both the counseling and wellness components of our team to help you maximize your mental and physical health, without judgement. Check out our Meet Our Team page to learn more about the dietitians we work with.