by Shawntal Isaiah, LCSW | Dec 10, 2024 | Friendships, Love, Self-Care
Taking Care of Yourself During the Holiday Season The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, it’s important to recognize that for many people, this time of year can also bring stress, sadness, and anxiety. Whether...
by Shawntal Isaiah, LCSW | Jun 30, 2023 | Counseling for Men
In our society, we don’t often recognize the struggles that men encounter daily. While gender stereotypes may suggest that men are strong and resilient, they do face unique challenges and they benefit from appreciation. By acknowledging and showing gratitude to the...
by Shawntal Isaiah, LCSW | Jan 1, 2021 | Anxiety, Self-Care, Stress, Therapy
Within the first quarter of 2020, COVID-19 was declared a Public Health Emergency of International Concern, and the death toll by racism continued to rise. Fast forward almost a year later, the virus and racial injustice are still a prevalent part of our lives, in...
by Shawntal Isaiah, LCSW | Apr 20, 2019 | Self-Care, Self-Esteem, Stress
Your life probably fluctuates between periods of order and organization, and moments of chaos. Deadlines, meetings, personal struggles, issues at home, and numerous commitments may consume you. Time flies by, life keeps happening, and eventually you’re left feeling...
by Shawntal Isaiah, LCSW | Nov 30, 2018 | Counseling, Stress, Yoga
The holiday season tends to be one of the busiest times of the year for many people. It’s a time when you may have to attend family functions as well as entertain at your home. It also tends to be one of the more expensive times of the year due to all the gift...
