Only when we are
brave enough to explore the darkness will we
discover the infinite power of our light.
– Brené Brown
Blog
Be Kind to Yourself: Understanding Self-Compassion
As a teenager, have you ever noticed how it's easier to be nice to your friends than it is to yourself? Showing kindness and understanding to yourself (AKA: self-compassion) can be tricky. But it's super important for feeling good about who you are. Let's dig in to...
Beyond the Board: Mapping Your Mental and Emotional Journey
We’ve all heard of Vision Boards, and some of us have even created a few over the years. It’s normal to visualize the life you want for yourself and the goals you want to achieve. But have you noticed that those things are typically tangible? The house, the car, the...
5 Ways to Honor National Self-Care Awareness Month
The month of September is officially National Self-Care Awareness Month, a time for us all to pause and take stock of how we are caring for ourselves. While it can seem daunting at first to take the time out of our day-to-day lives to practice self-care, doing so has...
How Acts of Kindness Boost Mental Well-Being
Have you ever felt overwhelmed by a troubling situation and sought relief through the kindness of others? Kindness – an essential act for mental wellbeing, yet one that is often overlooked in our busy lives. Emotional distress can leave us feeling alone and isolated;...
Healing in Color: Shaping Therapy in the Black Community
Within the Black community, the notion of therapy has to go beyond the thought. Therapy can be beneficial for us, even when we don’t have severe mental health issues. The effects of systemic racism and inherited trauma contribute to the mental health struggles faced...
The Power of Gratitude: Showing Our Men Appreciation
In our society, we don’t often recognize the struggles that men encounter daily. While gender stereotypes may suggest that men are strong and resilient, they do face unique challenges and they benefit from appreciation. By acknowledging and showing gratitude to the...
Teens and Mental Health
Adolescence can feel like a strange, uncharted, and formative time. Physical, emotional, and social changes, such as exposure to poverty, discrimination, abuse, immigration, etc., can make teenagers vulnerable to mental health challenges. On top of that, with the rise...
A Mental Health Perspective for You to Consider….
Given the complexity of today’s society, everyone is struggling with something. We have been impacted by death, war, civil unrest, and a pandemic that continues to challenge our country’s healthcare system. We are currently in a recession and the cost of food, gas,...
Coping with Stress: What is in your toolbox?
When is the last time you refreshed your coping skills toolbox? Are you overdue for a coping skills reboot? I was born and raised in Miami, Fl where we only have two major seasons: hot and cool. Some would say summer and winter, but the temperature rarely gets cold...
Why is it so much harder to make friends?
In my work with young adults, I often hear statements like “Making friends used to feel more natural” or “How do I make friends outside of work?”. As I thought about these statements, I was reminded of a study that was done years ago, which found that the single most...
Oh What a Feeling To Be Loved
Can you believe that Valentine’s Day brought in over 24 billion dollars this year? Amazing, isn’t it? Why is there an entire day dedicated to love and why do we spend so much money to show it? Christina Perri said, “I have loved you for a thousand years and I will...
3 Easy Strategies to Improve Your Mental Wellness
In today's times, many of us are reflecting inward and acknowledging a desire to improve our mental wellness. 1 in 4 people in the United States has a diagnosable mental health disorder. Others experience tough situations that can impact their mental health. Your...
