The holiday season is often portrayed as a time of joy, connection, and celebration. Images of family gatherings, meaningful traditions, and shared meals can create an expectation that this time of year should feel warm and fulfilling. Yet for many people, the...
October is National Depression and Mental Health Screening Month. It’s an important reminder to slow down and check in with yourself. Life in a fast-growing city like Charlotte can be exciting, but it can also be overwhelming. Long work hours, rising costs of living,...
AI as Mental Health Counselors: Why Professional Therapy Still Matters In recent years, artificial intelligence (AI) has made its way into nearly every corner of daily life, from personalized shopping recommendations to customer service chatbots. One of the most...
When the news cycle feels like a constant alarm bell and personal plans can change overnight, it’s natural for your mind and body to tense up. Anxiety is the brain’s built-in warning system, designed to keep you safe from threats. But in periods of prolonged...
Have you ever heard the phrase “You can’t pour from an empty cup”? This saying perfectly captures the essence of self-love and why it’s so important. In today’s fast-paced world, we often forget to take care of ourselves, but learning to...
