by Shawntal Isaiah, LCSW | Apr 14, 2025 | Anxiety
When the news cycle feels like a constant alarm bell and personal plans can change overnight, it’s natural for your mind and body to tense up. Anxiety is the brain’s built-in warning system, designed to keep you safe from threats. But in periods of prolonged...
by Shawntal Isaiah, LCSW | Feb 15, 2025 | Self-Care
Have you ever heard the phrase “You can’t pour from an empty cup”? This saying perfectly captures the essence of self-love and why it’s so important. In today’s fast-paced world, we often forget to take care of ourselves, but learning to...
by Shawntal Isaiah, LCSW | Dec 10, 2024 | Friendships, Love, Self-Care
Taking Care of Yourself During the Holiday Season The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, it’s important to recognize that for many people, this time of year can also bring stress, sadness, and anxiety. Whether...
by Shawntal Isaiah, LCSW | Jun 30, 2023 | Counseling for Men
In our society, we don’t often recognize the struggles that men encounter daily. While gender stereotypes may suggest that men are strong and resilient, they do face unique challenges and they benefit from appreciation. By acknowledging and showing gratitude to the...
by Shawntal Isaiah, LCSW | Jan 1, 2021 | Anxiety, Self-Care, Stress, Therapy
Within the first quarter of 2020, COVID-19 was declared a Public Health Emergency of International Concern, and the death toll by racism continued to rise. Fast forward almost a year later, the virus and racial injustice are still a prevalent part of our lives, in...
