Only when we are
brave enough to explore the darkness will we
discover the infinite power of our light.
– Brené Brown
Blog
Teens and Mental Health
Adolescence can feel like a strange, uncharted, and formative time. Physical, emotional, and social changes, such as exposure to poverty, discrimination, abuse, immigration, etc., can make teenagers vulnerable to mental health challenges. On top of that, with the rise...
A Mental Health Perspective for You to Consider….
Given the complexity of today’s society, everyone is struggling with something. We have been impacted by death, war, civil unrest, and a pandemic that continues to challenge our country’s healthcare system. We are currently in a recession and the cost of food, gas,...
Coping with Stress: What is in your toolbox?
When is the last time you refreshed your coping skills toolbox? Are you overdue for a coping skills reboot? I was born and raised in Miami, Fl where we only have two major seasons: hot and cool. Some would say summer and winter, but the temperature rarely gets cold...
Why is it so much harder to make friends?
In my work with young adults, I often hear statements like “Making friends used to feel more natural” or “How do I make friends outside of work?”. As I thought about these statements, I was reminded of a study that was done years ago, which found that the single most...
Oh What a Feeling To Be Loved
Can you believe that Valentine’s Day brought in over 24 billion dollars this year? Amazing, isn’t it? Why is there an entire day dedicated to love and why do we spend so much money to show it? Christina Perri said, “I have loved you for a thousand years and I will...
3 Easy Strategies to Improve Your Mental Wellness
In today's times, many of us are reflecting inward and acknowledging a desire to improve our mental wellness. 1 in 4 people in the United States has a diagnosable mental health disorder. Others experience tough situations that can impact their mental health. Your...
Self-Care Tips for Seasonal Affective Disorder
The days are getting shorter, the nights are getting longer, and in many places, the weather is getting pretty gray. While there are tons of people who adore winter and fall, and all of the seasonal changes that they bring, there are others who don't fare so well with...
Gratitude for All Things: How to Be Grateful Even in Difficult Times
At this time of year, giving thanks is a natural topic of conversation. However, for some more than others, this can be a difficult thing to do. It can be hard to feel grateful when life has dealt you a tough hand, or you're dealing with physical, mental or emotional...
September is National Suicide Prevention Month
Did you know that we lose over 800,000 people a year to suicide? What we know, is that suicide is not caused by one event. There are multiple factors that go into a person’s decision to take their life. Becoming familiar with risk factors and warning signs may help us...
Wellness Includes Mental Health as Well as Physical Health
Mental health is just as important as physical health, and they can often go hand in hand. Focusing on improving your mental health could help you reduce symptoms caused by stress, feel more positive, and get the most out of life. It is, therefore, essential not to...
Black Love
Black Love Did you know there is a day of the year reserved for celebrating Black Marriage? Some people are not aware of the day or its significance, but it really does exist. Black Marriage Day started in 2003 and is celebrated March 22nd every year. The day is...
Reflecting on 2020…positively moving into 2021
Within the first quarter of 2020, COVID-19 was declared a Public Health Emergency of International Concern, and the death toll by racism continued to rise. Fast forward almost a year later, the virus and racial injustice are still a prevalent part of our lives, in...
